KEITH JACKSON 8012m row
8,012m
Meters
32:48.9
Time
2:02.8
Pace
521
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 187 |
August 31, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.9 | 8,012m | 2:02.8 | 189 | 949 | 25 | 138 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 25 | 125 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 25 | 135 |
| 8:26.6 | 6,000m | 2:06.6 | 172 | 892 | 25 | 139 |
| 7:48.1 | 8,000m | 1:57.0 | 218 | 1051 | 27 | 153 |
| 0:03.4 | 8,012m | 2:21.6 | 123 | 723 | 0 | 136 |
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Workout Graph
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