KEITH JACKSON 5001m row
5,001m
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 183 |
September 02, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,001m | 1:58.1 | 212 | 1031 | 27 | 137 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 127 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 118 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 137 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 27 | 149 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 27 | 157 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 | 157 |
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Workout Graph
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