KEITH JACKSON 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
326
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 182 |
September 08, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 26 | 135 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 123 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 26 | 128 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 | 137 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 26 | 138 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 28 | 152 |
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Workout Graph
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