KEITH JACKSON 7356m row
7,356m
Meters
30:04.0
Time
2:02.6
Pace
476
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 186 |
September 09, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,356m | 2:02.6 | 190 | 953 | 26 | 142 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 26 | 131 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 26 | 141 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 26 | 145 |
| 5:23.1 | 7,356m | 1:59.1 | 207 | 1012 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.