KEITH JACKSON 6x5:00/0:05r row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
137
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,483m |
| Overall Time | 30:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 191 |
September 13, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 20 | 137 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 116 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 132 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 134 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 142 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 147 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 152 |
| r97m |
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Workout Graph
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