KEITH JACKSON v6:00/r...6 row
5,131m
Meters
21:00.0
Time
2:02.7
Pace
330
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,131m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 191 |
September 18, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,131m | 2:02.7 | 189 | 950 | 23 | 122 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 56 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 122 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 126 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 139 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 144 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 149 |
| r0m |
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Workout Graph
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