KEITH JACKSON v6:00/r...6 row
5,131
Meters
21:00.0
Time
2:02.7
Pace
330
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,131 |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 191 |
September 18, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,131 | 2:02.7 | 189 | 942 | 23 | 122 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 18 | 56 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 20 | 122 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 22 | 126 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | 139 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 144 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 149 |
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Workout Graph
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