KEITH JACKSON v2:00/r...5 row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,833m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 191 |
September 18, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 22 | 141 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 141 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 143 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 142 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 140 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 143 |
| r0m |
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Workout Graph
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