KEITH JACKSON v10:00/2:00r...6 row
7,482m
Meters
31:00.0
Time
2:04.2
Pace
507
Calories
140
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 37:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 188 |
October 01, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,482m | 2:04.2 | 182 | 927 | 23 | 140 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 27 | 131 | |
| r: 2:00 | 37m | ||||||
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 26 | 137 | |
| r: 2:00 | 38m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 159 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 159 | |
| 2:00.0 | 54m | 18:31.1 | 0 | 300 | 3 | 121 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 134 | |
| r128m |
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Workout Graph
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