KEITH JACKSON 8011m row
8,011m
Meters
32:29.0
Time
2:01.6
Pace
523
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 191 |
October 03, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 8,011m | 2:01.6 | 194 | 969 | 25 | 141 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 27 | 130 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 26 | 138 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 26 | 144 |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 26 | 147 |
| 0:03.0 | 8,011m | 2:16.3 | 138 | 775 | 20 | 149 |
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Workout Graph
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