KEITH JACKSON 3x10:00/3:00r row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
144
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 192 |
October 04, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 26 | 144 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 27 | 134 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 26 | 144 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 27 | 154 |
| r172m |
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Workout Graph
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