KEITH JACKSON 4999m row
4,999
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 193 |
October 05, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.2 | 4,999 | 2:01.5 | 195 | 962 | 325 | 26 | 131 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 28 | 129 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 27 | 117 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 | 126 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 26 | 137 |
| 3:51.8 | 4,999 | 1:56.0 | 224 | 1056 | 68 | 27 | 148 |
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Workout Graph
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