KEITH JACKSON 2x20:00/3:00r row
10,019m
Meters
40:00.0
Time
1:59.7
Pace
667
Calories
151
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 184 |
October 08, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,019m | 1:59.7 | 204 | 1001 | 24 | 151 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 24 | 147 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 24 | 155 |
| r109m |
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Workout Graph
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