KEITH JACKSON 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
66
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 189 |
October 10, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 138 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 147 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 141 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 142 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 128 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 132 |
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Workout Graph
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