KEITH JACKSON 30:00 row

7,516m

Meters

30:00.0

Time

1:59.7

Pace

498

Calories

133

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate22
Stroke Count665
Drag Factor190

October 10, 2024 11:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,516m 1:59.7 204 1001 22 133
6:00.0 1,500m 2:00.0 203 997 22 124
12:00.0 1,502m 1:59.8 203 999 22 117
18:00.0 1,506m 1:59.5 205 1005 22 129
24:00.0 1,503m 1:59.7 204 1001 22 148
30:00.0 1,506m 1:59.5 205 1005 22 150

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Workout Graph

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