KEITH JACKSON 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 190 |
October 10, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 22 | 133 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 124 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 117 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 129 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 | 148 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 150 |
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Workout Graph
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