KEITH JACKSON 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 192 |
October 11, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 122 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 118 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 124 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 129 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 126 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 117 |
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Workout Graph
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