KEITH JACKSON 3x10:00/2:00r row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
144
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 192 |
October 11, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 22 | 144 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 142 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | 142 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 | 150 |
| r158m |
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Workout Graph
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