KEITH JACKSON 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
68
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 192 |
October 15, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 121 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 121 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 119 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 119 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 123 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 124 |
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Workout Graph
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