KEITH JACKSON 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 192 |
October 15, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 20 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
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