KEITH JACKSON 25:03 row
6,239m
Meters
25:03.5
Time
2:00.4
Pace
410
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 188 |
October 17, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 6,239m | 2:00.4 | 200 | 988 | 22 | 144 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 132 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 136 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 148 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 151 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 157 |
| 25:03.5 | 12m | 2:25.8 | 113 | 688 | 0 | 158 |
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