KEITH JACKSON 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
97
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 189 |
October 18, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 97 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 82 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 86 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 85 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 118 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 118 |
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Workout Graph
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