KEITH JACKSON 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 189 |
October 18, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 24 | 140 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 131 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 136 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 139 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 147 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 150 |
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Workout Graph
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