KEITH JACKSON 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 197 |
October 23, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 117 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 112 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 114 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 127 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 116 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 118 |
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Workout Graph
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