KEITH JACKSON 2x20:00/3:00r row
9,988m
Meters
40:00.0
Time
2:00.1
Pace
673
Calories
155
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 46:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 196 |
October 23, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,988m | 2:00.1 | 202 | 994 | 25 | 155 |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 25 | 147 |
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 25 | 164 |
| r25m |
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Workout Graph
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