KEITH JACKSON 3x15:00/3:00r row
11,127m
Meters
45:00.0
Time
2:01.3
Pace
730
Calories
147
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,355m |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 188 |
October 25, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,127m | 2:01.3 | 196 | 974 | 22 | 147 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 23 | 136 |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 23 | 149 |
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 22 | 158 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.