KEITH JACKSON 2x20:00/3:00r row
10,067m
Meters
40:00.0
Time
1:59.2
Pace
673
Calories
147
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 191 |
October 28, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,067m | 1:59.2 | 207 | 1011 | 24 | 147 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 24 | 140 |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 24 | 155 |
| r111m |
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Workout Graph
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