KEITH JACKSON 30:00 row
7,488
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 192 |
October 29, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,488 | 2:00.1 | 202 | 988 | 494 | 25 | 136 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 25 | 123 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 25 | 127 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 25 | 135 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 25 | 145 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 26 | 150 |
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Workout Graph
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