KEITH JACKSON 30:00 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 192 |
October 29, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 25 | 136 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 123 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 127 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | 135 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 145 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 150 |
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Workout Graph
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