KEITH JACKSON 4x10:00/3:00r row
9,794m
Meters
40:00.0
Time
2:02.5
Pace
656
Calories
141
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,970m |
| Overall Time | 52:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 194 |
October 30, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,794m | 2:02.5 | 190 | 954 | 24 | 141 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 25 | 131 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 25 | 143 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 147 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 25 | 146 |
| r176m |
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Workout Graph
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