KEITH JACKSON 2x20:00/3:00r row
9,874m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
145
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,490m |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 189 |
November 07, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,874m | 2:01.5 | 195 | 971 | 22 | 145 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 22 | 140 |
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 22 | 150 |
| r2,616m |
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Workout Graph
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