KEITH JACKSON 2x10:00/3:00r row
5,198m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 193 |
November 12, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 26 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 26 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 27 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.