KEITH JACKSON 2x20:00/3:00r row
9,990m
Meters
40:00.0
Time
2:00.1
Pace
662
Calories
142
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 46:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 192 |
November 13, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,990m | 2:00.1 | 202 | 994 | 24 | 142 |
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 24 | 127 |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 24 | 157 |
| r105m |
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Workout Graph
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