KEITH JACKSON 5000m row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
341
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 194 |
November 14, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 134 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 123 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 127 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 146 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 133 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 27 | 144 |
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Workout Graph
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