KEITH JACKSON 7:00 row
1,550m
Meters
7:00.0
Time
2:15.4
Pace
90
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 190 |
November 16, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 27 | 113 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 109 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 111 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 113 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 119 |
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Workout Graph
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