KEITH JACKSON 3x6:00/3:00r row
4,745m
Meters
18:00.0
Time
1:53.8
Pace
334
Calories
146
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 191 |
November 16, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,745m | 1:53.8 | 237 | 1117 | 27 | 146 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 143 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 | 146 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | 151 |
| r176m |
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Workout Graph
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