KEITH JACKSON v2:30/0:30r...8 BikeErg
10,560m
Meters
20:00.0
Time
1:53.6
Pace
368
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,578m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 69 |
| Revolution Count | 1388 |
| Power/kg | 2.72 |
| Drag Factor | 148 |
November 18, 2024 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,560m | 1:53.6 | 239 | 1120 | 69 | |
| 2:30.0 | 1,316m | 1:53.9 | 236 | 1113 | 69 | |
| r: 0:30 | 196m | |||||
| 2:30.0 | 1,308m | 1:54.6 | 232 | 1098 | 69 | |
| r: 0:30 | 171m | |||||
| 2:30.0 | 1,311m | 1:54.4 | 234 | 1104 | 69 | |
| r: 0:30 | 191m | |||||
| 2:30.0 | 1,319m | 1:53.7 | 238 | 1119 | 69 | |
| r: 0:30 | 174m | |||||
| 2:30.0 | 1,322m | 1:53.4 | 240 | 1124 | 70 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 1,324m | 1:53.2 | 241 | 1128 | 70 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 1,322m | 1:53.4 | 240 | 1124 | 70 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 1,337m | 1:52.1 | 248 | 1152 | 70 | |
| r: 0:30 | 38m | |||||
| r1,018m |
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Workout Graph
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