KEITH JACKSON 4000m BikeErg
4,000m
Meters
7:41.3
Time
1:55.3
Pace
137
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 68 |
| Revolution Count | 528 |
| Power/kg | 2.59 |
| Drag Factor | 148 |
November 18, 2024 14:46:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:41.3 | 4,000m | 1:55.3 | 228 | 1085 | 68 |
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 66 |
| 1:34.1 | 1,600m | 1:57.6 | 215 | 1040 | 68 |
| 1:34.0 | 2,400m | 1:57.5 | 216 | 1042 | 67 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 69 |
| 1:26.0 | 4,000m | 1:47.5 | 282 | 1269 | 74 |
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