KEITH JACKSON 3x10:00/3:00r row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
143
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 190 |
November 19, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 23 | 143 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 23 | 137 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 24 | 141 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | 152 |
| r229m |
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Workout Graph
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