KEITH JACKSON 7:00 row
1,612m
Meters
7:00.0
Time
2:10.2
Pace
96
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 193 |
November 21, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 26 | 119 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 116 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 119 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 122 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 121 |
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Workout Graph
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