KEITH JACKSON 30000m BikeErg
30,000m
Meters
1:00:25.3
Time
2:00.8
Pace
987
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 65 |
| Revolution Count | 3925 |
| Power/kg | 2.25 |
| Drag Factor | 156 |
November 21, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:25.3 | 30,000m | 2:00.8 | 198 | 982 | 65 |
| 12:33.8 | 6,000m | 2:05.6 | 177 | 907 | 62 |
| 11:59.6 | 12,000m | 1:59.9 | 203 | 998 | 66 |
| 11:58.1 | 18,000m | 1:59.6 | 204 | 1002 | 66 |
| 12:00.1 | 24,000m | 2:00.0 | 202 | 996 | 66 |
| 11:53.6 | 30,000m | 1:58.9 | 208 | 1016 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.