KEITH JACKSON v1000m/1:00r...6 BikeErg
6,000m
Meters
11:11.4
Time
1:51.9
Pace
214
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 17:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 70 |
| Revolution Count | 786 |
| Power/kg | 2.84 |
| Drag Factor | 150 |
November 22, 2024 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.4 | 6,000m | 1:51.9 | 250 | 1159 | 70 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 69 | |
| r: 1:00 | 378m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 69 | |
| r: 1:00 | 415m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 70 | |
| r: 1:00 | 410m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 70 | |
| r: 1:00 | 407m | |||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 71 | |
| r: 1:00 | 387m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 72 | |
| r: 1:00 | 43m | |||||
| r2,040m |
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Workout Graph
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