KEITH JACKSON 10:00 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 184 |
November 25, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 26 | 118 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 126 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 111 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 114 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 121 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 122 |
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Workout Graph
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