KEITH JACKSON 14:13 row
3,516m
Meters
14:13.3
Time
2:01.3
Pace
230
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 185 |
November 25, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,516m | 2:01.3 | 196 | 974 | 25 | 154 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 142 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 168 |
| 14:13.2 | 534m | 2:04.7 | 180 | 920 | 25 | 153 |
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