KEITH JACKSON 5000m BikeErg
5,000
Meters
10:27.8
Time
2:05.5
Pace
157
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 62 |
| Revolution Count | 657 |
| Power/kg | 2.01 |
| Drag Factor | 151 |
November 29, 2024 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:27.8 | 5,000 | 2:05.5 | 177 | 908 | 157 | 62 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 59 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 61 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 63 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 32 | 64 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 67 |
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Workout Graph
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