KEITH JACKSON 1x2000m/3:00r BikeErg
2,000
Meters
4:08.9
Time
2:04.4
Pace
63
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 7:08.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 64 |
| Revolution Count | 267 |
| Power/kg | 2.07 |
| Drag Factor | 142 |
December 06, 2024 15:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 64 | |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 64 | |
| r653 |
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Workout Graph
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