KEITH JACKSON 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 191 |
December 09, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 26 | 102 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 54 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 105 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 109 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 121 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.