KEITH JACKSON 3x6:00/3:00r row
4,753m
Meters
18:00.0
Time
1:53.6
Pace
336
Calories
144
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 191 |
December 09, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,753m | 1:53.6 | 239 | 1121 | 28 | 144 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 28 | 147 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | 144 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 28 | 143 |
| r183m |
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Workout Graph
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