KEITH JACKSON 10:00 BikeErg
4,232m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 53 |
| Revolution Count | 539 |
| Power/kg | 1.4 |
| Drag Factor | 164 |
December 11, 2024 13:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,232m | 2:21.7 | 123 | 722 | 53 |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 50 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 52 |
| 6:00.0 | 847m | 2:21.6 | 123 | 723 | 54 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 55 |
| 10:00.0 | 895m | 2:14.0 | 145 | 799 | 57 |
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Workout Graph
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