KEITH JACKSON v1000m/2:00r...5 BikeErg
7,000m
Meters
13:12.5
Time
1:53.2
Pace
247
Calories
| Rest Distance | 2,982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,982m |
| Overall Time | 23:12.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 67 |
| Revolution Count | 891 |
| Power/kg | 2.74 |
| Drag Factor | 164 |
December 11, 2024 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.5 | 7,000m | 1:53.2 | 241 | 1130 | 67 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 66 | |
| r: 2:00 | 782m | |||||
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 67 | |
| r: 2:00 | 730m | |||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 68 | |
| r: 2:00 | 452m | |||||
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 68 | |
| r: 2:00 | 519m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 70 | |
| r: 2:00 | 499m | |||||
| r2,982m |
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Workout Graph
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