KEITH JACKSON v1000m/2:00r...5 BikeErg
7,000m
Meters
12:57.6
Time
1:51.0
Pace
253
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 22:57.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 68 |
| Revolution Count | 891 |
| Power/kg | 2.9 |
| Drag Factor | 164 |
December 11, 2024 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.6 | 7,000m | 1:51.0 | 255 | 1178 | 68 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 67 | |
| r: 2:00 | 502m | |||||
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 68 | |
| r: 2:00 | 373m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 70 | |
| r: 2:00 | 411m | |||||
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 69 | |
| r: 2:00 | 380m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 70 | |
| r: 2:00 | 456m | |||||
| r2,122m |
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Workout Graph
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