KEITH JACKSON 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 190 |
December 13, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 | 129 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 127 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 135 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 117 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 123 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.