KEITH JACKSON 3x20:00/3:00r row
14,890m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
146
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:09:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 188 |
December 16, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,890m | 2:00.8 | 198 | 981 | 24 | 146 |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 25 | 127 |
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 25 | 152 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 24 | 160 |
| r177m |
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Workout Graph
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